Mindfulness Meditation - Wednesday Evening

More info at www.sandiegomindfulnessmeditation.org Join us Wednesday evening for a simple group meditation practice. Nothing to fix, nothing to achieve, just a chance to sit, breathe, and see what’s happening without rushing past it. What to Expect 45 minutes of mindfulness meditation First half guided, second half silent Optional conversational reflection afterward No prior experience needed. Non-denominational - No belief system required. The Space This is an outdoor event. Please dress appropriately for the weather. Chairs and cushions provided Fragrance-free Donation-based (no one turned away) This event is not ADA accessible. Location + Time Wednesday at 5 PM 4836 W Point Loma Blvd, San Diego CA 92107 Please park on the street. Entrance to backyard is through the side gate. We’re here every week! Join us when you're ready :)