Mindfulness Meditation: On New Beginnings
Ocean County Library - Jackson Branch · Jackson, NJ
Date & Time
- Date
- Saturday, November 14, 2026
- Time
- 10:30 AM EST · Time may vary; check the source
Wellness
Tickets and details at theoceancountylibrary.libnet.info →
About this event
Every moment is a new beginning. Join us as we learn to recognize, and meet the birth of each moment through Mindfulness Meditation. We will use the body and our senses to recognize and cultivate awareness of the arising and falling away of phenomena, and sensations in each moment. Experience deep relaxation as you witness and embody new beginnings. Open to novice and experienced practitioners. Followed with Q&A. Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
Description from theoceancountylibrary.libnet.info
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