Mindfulness Meditation

We are living in a world that feels increasingly unpredictable and unstable, where our daily lives are shifting faster than ever before. Knowing how to tap into our inner resources to navigate stress and uncertainty is crucial. Join our volunteer Snow for a mindfulness program offering practical, evidence-based mindfulness tools that will help you enhance your attention and focus, regulate your emotions and cultivate calm and resilience in your daily life. Snow Bai has a Master's in Psychology and Neuroscience in Mental Health at King's College London and has professional training in Mindfulness-Based Cognitive Therapy (MBCT) from the Oxford Mindfulness Foundation. Free. No registration required. Beginners are welcome.