Mindfulness in the Garden – Early Spring Series

Mindfulness in the Garden (Weekday Series) Instructor: Jodi Brooks Tuesdays, 11:00 AM – 12:00 PM Early Spring Session: Apr 7, 14, & 28 (No class 4/21) Discover how a mindfulness practice can help us awaken and live in harmony with oneself and with the natural world. This class will include: simple instructions for getting started with a formal mindfulness practice, very gentle stretching & breathwork, and an outdoor contemplative garden walk. This is a practice of slowing down, cultivating quiet and paying attention to our senses. All levels are welcome. No experience needed. Winter session will be held indoors, with a short walk outdoors (weather permitting). Fee: 3 April classes: General public $75, Members $60 Series registration only. Pre Registration is required – there are no drop-ins for this class. Late Spring Session: May 5, 12 19 & 26 Early Summer Session: June 2, 9, 16 & 23