Mindfulness for Wellbeing: A Workshop with Planet Mindfulness

About this event

Mindfulness for Wellbeing is a workshop offering practical tools for a calmer, more grounded life. Each gathering weaves together discussion, breathwork, meditation, and sound bath, creating space to slow down, reset, and reconnect with yourself. No prior experience needed. This meeting's discussion topic is Cultivating Inner Peace. Registration is required and will open 3 weeks prior to the event date. Feel free to bring your own yoga mat or whatever you need to make yourself comfortable. This program is kindly sponsored by the Friends of the Milton Public Library. About the Planet Mindfulness Foundation Planet Mindfulness Foundation provides simple, practical mindfulness-based programs that improve emotional awareness, resilience, and community connection. They are committed to making mental wellness accessible, uplifting Black and Brown wellness providers, and hosting community healing events in Massachusetts and beyond. They share practices that reduce stress, promote relaxation, and invite healing.

Description from miltonlibrary.libcal.com