Mindfulness-Based Stress Reduction (MBSR) Information Session (Zoom)

About this event

Learn about an eight-week series focused on mindfulness, the power of mind to be deeply aware of what’s happening without interference Mindfulness is the power of mind to be deeply aware of what’s happening—without commentary or interference. Research reveals numerous benefits to the nervous system, emotions and general sense of well-being. Over eight weeks, the Mindfulness-Based Stress Reduction (MBSR) program at Prairiewoods (120 East Boyson Road in Hiawatha) will cultivate the skill of mindfulness through formal meditation practices and informal integrative practices. Facilitator Chris Klug, a grief counselor and mindfulness teacher, has been an instructor in the Mindfulness-Based Stress Reduction program at the University of Iowa Hospitals and Clinics. This series consists of a two-and-a-half-hour class each week over eight weeks (Tuesdays Sep. 15–Nov. 3, 11:30–2:00 p.m. in person) with one extended six-and-a-half-hour class (Sunday, Oct. 18, 9 a.m.–3:30 p.m.). If you want to participate in this series, please attend one of the information sessions (Sep. 3 or 9, 7–8 p.m., via Zoom). To register for the Sep. 3 info session, please use this link. For more information please check the full program listing. The information sessions are free. Registration for the series is $400. Those working in the human service field may register for just $100 by calling 319-395-6700. The zoom link for the information session will be sent to you the day before. Register Here: https://pw.retreatportal.com/calendar/event?programcode=26PEP36072