Mindfulness-Based Stress Reduction
Wednesday, September 23, 2026 · 5:00 PM CDT · UW-Superior Pruitt Center for Mindfulness and Well-Being · Duluth, MN
Get more events like this
Free daily picks for live events around Duluth. No account needed.
Unsubscribe any time.
About this event
Learn about mindfulness and how to incorporate it into your daily life with the Pruitt Center’s Mindfulness-Based Stress Reduction (MBSR) virtual course. Open to UW-Superior students, employees and the community, this 8-week, evidence-based, program offers in-depth training in many different forms of mindfulness, from meditation to mindful eating, to gentle stretching and more. A free orientation will be held on Wednesday, Sept. 23 at 5 p.m. Anyone who is interested is welcome to join to learn about the course. Learn more about the fall 2026 MBSR course and register at uwsuper.edu/MBSR-Fall2026
Description from visitduluth.com