Mindfulness at the Library
Mindfulness at the Library
Malaga Cove Library · Palos Verdes Estates, CA
Date & Time
- Date
- Tuesday, October 27, 2026
- Time
- 11:00 AM PDT
Wellness
Tickets and details at pvld.libnet.info →
About this event
Sessions led by Coach Raji Format: 30 minute sessions Structure: 1. Welcome & brief introduction (2–3 minutes) 2. Guided practice (breathing, listening, gentle awareness) (10–15 minutes) 3. Reflection/questions (5 minutes) Style: Beginner-friendly, inclusive, secular language Accessibility: Seated in chairs, no special equipment needed
Description from pvld.libnet.info
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