Mindfulness

In stressful situations, it's helpful to be mindful. But what is mindfulness? And how can you use it to strengthen your resolve, make life a little less stressful, and make coping a little easier? Join us for mindfulness practices such as: Relaxing music Mindful journaling Meditation strategies Breathing techniques Reflections Handouts so you can practice anytime/anywhere Registration is required. Chairs will be provided but if you would like to bring a pillow or yoga mat to sit on, you are encouraged to do so. If you have questions, please contact the P. D. Brown Branch at 301-645-2864 or email pdbrownref@ccplonline.org.