Mindfulness 101
Tuesday, November 3, 2026 · 6:00 PM EST · Herrick District Library · Holland, MI
WellnessWorkshop
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About this event
Join us for week one of a three-week series that will introduce you to the foundations of mindfulness led by certified spiritual director Kim Mulder. Patrons will practice techniques for reducing stress, improving focus, and cultivating greater awareness and peace in their everyday lives. Whether you're brand new to the practice or have been exploring it for years, you'll find these revelatory sessions inspiring long after our time together.
Description from herrickdl.bibliocommons.com