Mindful Monday: Journaling

About this event

Community Wellness Center. Start your week off with intention! This class opens with a brief guided meditation (or breathwork) accompanied by aromatherapy and the soothing sounds of a rain drum. Once settled and centered, you can relax into the mindful practice of journaling. No journal? No problem. We have starter journals! Rachael will provide a new journaling prompt each week. If you received a journal in a previous session, we ask that you bring it. Our resources allow for 1 journal per person. To ensure access to the widest audience of interested community members, the library is restricting overlapping program registrations. Any individuals registering themselves for multiple programs in a similar timeframe, will be removed from all registrations. Please only register for the program you are most interested in attending.

Description from plymc.bibliocommons.com