Mindful Meditation Online

ONLINE Mindfulness Meditation now being offered weekly. Find a grounding space in your home, prepare a comfortable seat, and log in with Zoom. Visit yogaforlifepdx.com for more information about how to register and attend! • Important to know This class is offered as part of the Yoga for Life membership. Purchase as a drop-in for $20, or start your membership with 4 weeks unlimited yoga and meditation for $40. • What we'll do This is a mindful guided meditation class based on Himalayan yogic techniques. Each week will introduce a meditation technique, share a tip for meditation you can do to continue as a home practice, and we will meditate together for 20-30 minutes.