Mindful Meditation for Turbulent Times with Claire Coppel

A 6-week introduction course, starting April 25th and running every Saturday through May 30th from 3 - 4:15pm, to cultivate peace & happiness within Facilitated by Claire Coppel: Claire is a 2nd year student of the Mindfulness Meditation Teacher Certification Program (MMTCP) taught by Tara Brach and Jack Kornfield. She is a nationally board certified health and wellness coach. Previously, she was a licensed orthopedic physical therapist for 28 years. This offering partially satisfies the practicum requirement for the MMTCP program. Donations to ASCL will be happily accepted. When: Saturdays, April 25, - May 30th 3 pm - 4:15pm Where: Alaska Center For Spiritual Living (ASCL), 929 E 81 st Ave, Suite 105; Anchorage, AK 99518 What: This course is geared towards anyone with a desire to broaden their mindfulness meditation practice - beginners and experienced meditators alike. In this course you will learn how to direct your attention in a deliberate manner: \* practice focusing on the present experience of your body, mind and emotions learn \* practices for letting go of difficult thoughts and emotions \* build community with other like-minded individuals \* reduce anxiety and stress \* develop a greater presence in daily life Questions or to register: CoachClaireCoppel@gmail.com