Mindful Mat Pilates - ALL LEVELS

Strengthen your core, improve your posture, and build long, lean muscles with our Pilates Mat class. This low-impact workout focuses on controlled movements, breathwork, and alignment to help you feel more balanced, flexible, and connected to your body. Perfect for all levels, it’s a mindful yet challenging class that leaves you feeling strong, centered, and refreshed. Enjoy your first class with a special discount - for all local students! ($35 value) Please call ahead or arrive 15 minutes early to register for your first class. Please note that these classes are held weekly, with the exception of some holidays and special events. Be sure to check the updated monthly studio calendar for any changes [HERE!](https://danceartsmiami.com/dance-classes/class-group-schedule/) 💲 Your first class is just $30! (online bookings only) *Returning students, please register for your drop-in class or membership at [DanceArtsMiami.com](https://danceartsmiami.com) or in person.*