Mindful Living with Robyn

About this event

A gathering to support you with mindfully navigating the stressors of life. **Here's what to expect:** * Brief introduction welcoming all levels of experience * Guided grounding practice to connect with your mind, body, breath, and the present moment * Open discussion where you'll be invited to share how stress and emotional discomfort are showing up in your life * Work with your mind-body connection & subconscious patterns, and practice mindfulness-based strategies tailored to the experiences shared during our discussion * Guided meditation for introspection and integration * Wrap up with optional journaling, sharing, and creating a plan to incorporate takeaways from our time together into your daily life We'll meet in the yoga loft (upstairs) at [Living Water Community Center](https://www.livingwaterrva.com/calendar/mindful-living-with-robyn) **Suggested donation $15 - $35+** Living Water Community Center offers a sliding scale option to make wellness classes available to everyone. If you can't donate, you are still warmly welcome and encouraged to join. If you're able to give beyond the suggested amount, your additional contribution will help keep programming accessible to those in need.