Mindful Eating Workshop
Friday, November 6, 2026 · 10:00 AM CST · Mabel Manning Branch Library · Chicago, IL
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About this event
Feel like you're always mindlessly snacking? Want to make healthier food choices, but don't know where to begin? This workshop for adults that will help you incorporate mindful eating practices into your busy lifestyle, become more intentional about meals, drinks, and snacks, and be more in touch with your hunger cues. Led by Sonia Lopez, a community health educator at Illinois Extension. Accessibility Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.
Description from chipublib.bibliocommons.com