Mindful Chair Yoga For Adults
Mindful Chair Yoga For Adults
Tuesday, January 26, 2027 · 1:15 PM EST · Matthews Library Branch · Matthews, NC
Community
Tickets and details at cmlibrary.bibliocommons.com →
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About this event
Synthia Gerson, registered yoga instructor, will offer a 45-minute mindful chair yoga class. Class will include seated yoga poses, breath work, and meditation. Wear comfortable clothing for moving! Please reach out to your doctor if this will be your first exercise experience.
Description from cmlibrary.bibliocommons.com