Mindful Chair Yoga

For ages 55+. No experience or yoga mats necessary. Mather is a not-for-profit organization dedicated to enhancing the lives of adults ages 55 and older. Mather has developed Ways to Age Well, a comprehensive approach that inspires and transforms individuals through their award-winning senior living residences, neighborhood programs keeping people connected, and research institute supporting innovations and solutions. A physical activity waiver must be signed in order to participate. Please fill out the Participant Notice of Risk and Waiver form and return it to the Patron Services desk in the lobby.