Mind Matters - Self-Compassion Through Life Changes

In partnership with Head to Heart NV, this session explores techniques to gently quiet the mind and manage anxiety with awareness and intention. Intended for ages 50+. A presentation focused on using self-compassion to navigate change, uncertainty, and difficult emotions. Using Dr. Kristin Neff’s work, participants will learn practical ways to respond to themselves with greater kindness, mindfulness, and understanding during life transitions. Adults only. Space is limited. Admission is on a First-Come First-Served basis. Passes for the program can be picked up 30-minutes prior at the Customer service desk. One pass per person present.