Menopause Café: Coffee, Conversation & Community

About this event

Join us immediately following Move Through the Change: Restorative Yoga with Quantum Revive for HCPL's very own Menopause Café—an informal, drop-in, discussion-based gathering where guests can talk openly about menopause in a safe, welcoming, and confidential environment.What to Expect:Just Show Up: Grab a cup of coffee, enjoy a doughnut, and join the conversation. Whether you are experiencing menopause, supporting a loved one, or simply want to learn more, all are welcome.No Pressure: There are no formal presentations, speakers, or medical experts. You are free to listen, share your experiences, ask questions, or exchange tips and encouragement with others.Connect with Others: Guests are encouraged to switch tables and mingle throughout the café, creating opportunities to meet new people and engage in a variety of conversations and perspectives. Attendees also will work on a Menopause Journal.No registration or prior participation is required, though guests are encouraged to join Move Through the Change: Restorative Yoga with Quantum Revive, held immediately before the café from 11:00 AM to Noon.Part of HCPL's Menopause Awareness Month programming for adults.

Description from hcpl.org