Melt the Tension: Neck and Shoulder Self-Care Workshop

Your body is your home, let’s learn how to take care of it. In this virtual workshop, you will learn simple self-massage and stretching techniques to release neck and shoulder tension using everyday items like a tennis ball, towel, or belt. We will cover the key muscles that drive pain, why posture matters, and easy exercises you can do at home in just minutes. Leave with practical tools to move with less stiffness, breathe easier, and feel more comfortable in your body, no complicated routines, just real strategies that fit into daily life.