MELT Method - Self Care Technique

Want to feel better doing what you love? This is your class! Reduce inflammation, relieve neck and back pain, improve alignment, and performance. Using light compression with soft rollers, you’ll rehydrate fascia, release tension, and strengthen weak links to prevent joint damage, restore function, and eliminate cellular dehydration, causing chronic aches and pains. Zoom code is also available for virtual attendance, contact Niki at NikiParker@aol.com. Requirement: must be able to get down and off the floor unassisted. Note: MELT roller and ball kit available for purchase. Please bring: MELT soft roller, exercise mat, water, and wear comfortable clothing.