Meditative Gentle Yoga

About this event

**Cost: Donation based, suggested $5-$15, pay what you can** Come together in community for gentle meditative yoga combining slow, breath-connected movements with mindfulness and stillness, focusing on deep relaxation, stress relief, and nervous system support. This all-level yoga class will focus on incorporating gentle, mindful yoga poses designed to help unify mind, body, and spirit. Classes will include guided meditation, breathwork, and gentle movement. Take time to calm the mind and ease tension with this grounding, nourishing practice. All levels welcome, class is beginner friendly. Please bring yoga mat, blankets, and props as needed to ensure your comfort **About Nadia Sperry** Nadia began her yoga journey in 2005 and has been drawn to mindfulness practices and Eastern spiritual philosophy ever since. She became a committed student of yoga and meditation in 2016 and received her 200-hour yoga teacher certification in 2020 at Karma Yoga Center in Denver. Throughout her practice she has practiced Vinyasa flow, Yin Yoga, Restorative Yoga, Yoga Nidra, breathwork, mantra, and various meditation practices. She looks forward to sharing the teachings of this beautiful ancient practice in a gentle, meditative style to soothe the spirit and calm the mind. Namaste!