Meditation Workshop with Manching
Friday, October 9, 2026 · 2:00 PM EDT · Selby Library · Sarasota, FL
WellnessWorkshop
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About this event
This beginner-friendly session introduces participants to simple meditation techniques that can easily be incorporated into daily life, including gentle breathing awareness, guided relaxation, and mindfulness. All levels are welcome. Taught by certified instructor, Manching Tom. Consider bringing a cushion or pillow for additional support on your chair. ***Waiver forms will be available and must be completed for this workshop.**
Description from scgovlibrary.librarymarket.com