Meditation Workshop

A little more calm can go a long way. Join Rachael for a welcoming, beginner-friendly workshop on slowing down, quieting your mind, and bringing more peace into everyday life. Together, you’ll: -Explore different types of meditation -Learn the benefits of a regular practice -Practice simple techniques to calm your mind and regulate your nervous system No experience needed. Whether you’re brand new or looking to deepen your practice, you’re welcome here. Village 360 Bring a yoga mat and wear comfortable clothes $30 per person