Meditation with the Monks
Tuesday, October 13, 2026 · 6:00 PM EDT · Oakmont Carnegie Library · Oakmont, PA
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About this event
These weekly, one-hour FREE meditation classes will be taught by monks from the Pittsburgh Buddhist Center. They are designed for beginners as a gradual training program in secular meditation practice. It covers how to find your seat, ways to maintain awareness with body movements, techniques for breath meditation and ways to face common challenges in meditation such as physical pains, drowsiness and distracting thoughts. Although the instructor is a Buddhist monk, the meditation techniques that
Description from oakmont.librarycalendar.com