Meditation with Robyn

This weekly meditation offers you a space to slow down, feel nurtured, and regulate your nervous system. Through this practice, you'll connect more deeply with the present moment and yourself. What to expect: We'll start with a brief introduction where you'll have the option to share or silently connect to an intention for your practice. I'll then intuitively guide a meditation that relaxes your mind & body, and integrates the group's intentions, mental & emotional state, and experience level, as calming music I created gently flows in the background. We'll close with a few minutes of silence for self-reflection and optional journaling, followed by time for sharing if you feel inclined. Feel free to bring a yoga mat or cushion for your comfort, and aim to arrive 10-15 minutes early to get settled before we begin. Broad Yoga is a 100% pay-what-you-can studio. Recommended contribution is $15 and can be sent through [Venmo](https://account.venmo.com/u/robyngold) or [PayPal](https://www.paypal.com/ncp/payment/CZ43GXTMK3ACA).