Meditation with Mark
Monday, October 26, 2026 · 7:00 PM EDT · Waldwick Public Library · Waldwick, NJ
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About this event
Waldwick - Meeting Room, Waldwick Public Library. Mark VanBuren, author and certified yoga/meditation instructor will lead the classes introducing the students to the positive benefits of mindfulness and meditation. Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. Better focus through regular meditation may increase memory and mental clarity. Free and open to all.
Description from bccls.libcal.com