Meditation & Stress Reduction - (Newton – 3 Weeks)

Meditations for a Calm Mind - (Newton – 3 Weeks) Tuesdays, October 20 - November 10 7:00-8:00pm Life can feel full, even when things are going well. This three-week meditation course offers simple, practical techniques to help you quiet the mind, reduce stress, respond with more patience, and bring greater clarity to everyday life. Each class includes guided meditation and short, accessible teachings you can begin using right away at home, in relationships, and during stressful moments. Taught by Gen Khedrub, a Buddhist monk and meditation teacher with more than 30 years of experience. Weekly topics: October 20: Calm Your Mind, Reduce Stress Practical methods for developing a calmer, more peaceful mind. October 27: Respond with Patience and Wisdom Learn to meet challenges with greater patience and perspective. November 10: Bring More Clarity to Life Simple meditation insights for clearer thinking and wiser choices. 📅 Tuesdays, October 20, October 27 & November 10 🕒 7:00–8:00pm 📍 Newton South High School 140 Brandeis Road, Newton, MA 🎟 $69 No previous meditation experience needed. Everyone welcome. Please note: No class November 3. The venue is closed for Election Day. Advance registration is required through Newton Community Education. Details and registration information: meditationinboston.org/newton-classes