Meditation & Reiki Mondays

Five Arch Bridge Meeting Room, Avon Free Library. Take a break and join us every Monday at 11:00 a.m. for 30 minutes of guided meditation coupled with optional Reiki energy healing. This new class is part of our ongoing Wellness Series. It is designed to offer the community complementary wellness practices that can benefit the overall health and wellness journey of each individual. There are no prerequisites. Meditation will be done sitting in chairs or you are welcome to bring your yoga mat. Please plan to arrive at least five minutes prior to the class start time. Disclaimer: These practices work alongside conventional medical and psychological care and are not intended to be used as a substitute for it. The Benefits: Lowers stress and anxiety levels Provides greater emotional balance and regulation Helps foster the ability to relax and recharge Promotes a supportive sense of community and safety **Construction is ongoing in the back yard! The back parking lot is currently unavailable. For a shorter time, the back entrance to the library (that opens into the children's room) will also be unavailable. The front and side doors are open, and parking is available on Genesee Street in front of the library or in the municipal lot across the street. Thank you for your patience! For updates, please check Avon Free Library's Facebook page, website at avonfreelibrary.org, or call the library at 585-226-8461.