Meditation for Complete Beginners

Never meditated before? Perfect — this session was made for you. "Beginners Welcome" is a relaxed, no-pressure introduction to meditation. You'll be guided step by step through a simple self-reflection method: noticing the thoughts and stress you've been holding, and learning how to let them go. Most first-timers are surprised by how calm and clear they feel afterward. What to expect: \- A warm welcome and brief intro \(no experience needed\) \- 30 minutes of guided meditation \- A short talk on how the practice works\, plus open Q&A \- An invitation to continue with our center's regular program if you'd like What to bring: Just yourself. Wear something comfortable. Chairs and cushions are provided. This session is $30 per session. Enjoyed the session? Become a member and enjoy unlimited meditation — come to the center as often as you like, every week. Ask us after the session, or learn more at https://federalwaymeditation.org/. Federal Way Meditation Center — 3410 S 272nd St, Kent, WA · https://federalwaymeditation.org/