Meditation for Beginners

Each session starts with the fundamentals, making it easy for new attendees to join at any time. You'll learn what meditation is -- and common misconceptions -- how to prepare for a comfortable meditation practice, explore and practice different meditation techniques, develop a simple home meditation practice, ask questions, and participate in a guided meditation. Whether you're completely new to meditation or looking to build a consistent home practice, you'll leave with practical skills and greater confidence to continue your practice on your own. Solange Jerolimov is the founder of SisterSol. She has maintained a personal meditation practice for more than 30 years, exploring a variety of meditation techniques and contemplative traditions.