Meditation and Mindfulness for Everyone

Join us for weekly meditation practices! These meditations will help you to relax, find peace, feel ease and live calmly. Learn meditation styles and techniques that you can use both in class and at home to feel better, less stressed and more centered. Through a regular weekly practice, you will begin to experience renewed peace and inner calm in your daily life. This class is open to anyone, whether you are new to meditation or have previous experience. NO CLASS 11/27 PLEASE BRING HAND SANITIZER TO CLASS FOR YOUR PERSONAL USE. IF YOU DO NOT WANT TO USE THE COMMUNITY MATS, BLOCKS, RESISTANCE STRAPS PLEASE BRING YOUR OWN.