Meditation

What if meditation was more than sitting in silence by yourself? The Path of Joy is a Meditation Class that finds its roots in Insight Meditation. Through guided meditations, you will learn a variety of mindfulness practices that include –but are not limited to– body scans, awareness of the breath, loving-kindness, compassion. To meditate is to learn to listen and to connect. In this regard, the class will offer times for reflection –and journaling when possible– as well as times to connect with one another. Join us for a moment to slow down, to pause, to breathe together, to let go of the stress of the day. It’s your time to be –without expectations, without deadlines. An opportunity to (re-)connect with your inner smile. This class is open to all –no previous meditation experience needed. Come as you are: you are welcome here.