Meditate in Natick with Gen Khedrub

Meditation for a Peaceful Holiday Season The holidays can bring a lot of activity, expectations, and complicated relationships. This three-week meditation series in Natick explores practical Buddhist tools for staying calm when life gets busy, relating to difficult people with more ease, and cultivating gratitude and contentment so you can enjoy the season from a more peaceful place. Weekly topics: December 1: Don’t Lose Yourself in the Rush How to stay calm and grounded when life gets busy December 8: Peace with Difficult People How to enjoy others without needing them to behave differently December 15: The Mind That Enjoys the Holidays Gratitude, contentment, and creating happiness from within Each class includes guided meditation and practical explanations you can use at home and in daily life. 👤 Teacher: Gen Khedrub, Buddhist monk and meditation teacher with over 30 years of experience 📅 Tuesdays, December 1, 8 & 15 🕖 7:00–8:00pm 🎟 $60 for the three-week series 📍 Natick Community-Senior Center 117 E. Central St, Natick 🌿 Beginner friendly. Everyone welcome. Advance registration is required directly through Natick Parks & Recreation. More information and registration: meditationinboston.org/natick-classes