Me Time on Us: Guided Journaling Activity
Monday, October 19, 2026 · 6:00 PM EDT · Middletown Public Library · Middletown, RI
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About this event
Meeting Room. Me time on us. For Middletown Mental Health Day, join us at the library for an hour devoted to reducing stress and boosting physical well-being by making room for your inner voice. Attendees will receive a journal to keep, and take part in guided prompts and discussions facilitated by librarians. Learn and practice a valuable coping strategy and connect with fellow community members. Reduce stress and anxiety Break repetitive thought cycles Increase self awareness Registration is helpful but not required. We will have tea available.
Description from middletownpubliclibraryri.libcal.com