Matter of Balance Fall series
Monday, October 12, 2026 · 2:00 PM EDT · Selby Library · Sarasota, FL
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About this event
Please Register for Matter of Balance! You only need to sign up for the FIRST offering, this program is a series. Click here to find registration information on an external site. Matter of Balance is an award-winning evidence-based fall prevention program designed to manage falls and increase activity levels. This program emphasizes practical strategies to reduce fall risk. Class meets for two-hours, once a week, for 8 weeks. Must attend 5 of the 8 classes to graduate. You will learn to: view falls as controllable set goals for increasing activity make changes to reduce fall risks at home exercise to increase strength and balance Who should attend? anyone over the age of 60 who is concerned about falls anyone who has fallen in the past anyone who has restricted activities because of falling concerns
Description from scgovlibrary.librarymarket.com