Managing Test and Interview Anxiety

About this event

Feeling nervous before a big exam, interview, or presentation? This interactive workshop will help you understand why anxiety happens under pressure and will teach you strategies for managing it. The workshop will include discussion and self-reflection activities. It is co-led by the DC Public Library's Departments of Human Services and Adult Learning. Topics include: Understanding anxiety in high-pressure situations and how it can affect performance Identifying triggers, early warning signs and unhelpful thinking patterns Grounding techniques and practical coping strategies for responding to anxiety in the moment Creating a prep and on-the-day game plan to reduce stress and support your best outcome