Managing Holiday Stress

While the holiday season is often associated with celebration and togetherness, it can also be a time of increased stress, overwhelming expectations, family tension, financial strain, loneliness, and grief. In this interactive workshop, Michelle Joubert, Executive Clinic Director at Ellie Mental Health Falmouth, will explore common holiday stressors and provide practical, evidence-informed strategies for navigating them with greater confidence and emotional well-being. Participants will learn h