Live Assertiveness Training For People Pleasers

Most people already know what they should have said. They freeze in the moment. This is a live intro class for people who people-please, over-explain, go quiet, or give in when someone pushes. You will practice saying no and holding a boundary under controlled pressure — then decide if the full program is for you. This is not therapy. This is not a seminar you sit through. This is practice. What you get in 2 hours A short overview of how the training works Live drills for saying no, holding frame, and staying composed Direct feedback in the room A clear look at the 4-week program before you commit to more Who this *is for You say yes when you mean no You freeze, fawn, or over-explain when someone is pushy You know the words after the moment has passed You want practice, not another pep talk Who this is not* for -Anyone looking to watch from the sidelines -Anyone under 18 -Anyone expecting therapy, diagnosis, or medical advice -Anyone who is actively involved in an abusive relationship of any kind How the class works 1. We go over the one-sheet together so you know the rules. 2. You run structured drills. Pressure is controlled. You can stop a drill. 3. We debrief. You leave knowing what this work actually feels like. You will be asked to participate. That's the point. The pressure is higher than a stranger at a gas station on purpose. If you can handle it here, the smaller real-life version gets easier. What this is Live assertiveness training in Nashville. Structured stress tests. Practice for people who have a hard time holding a boundary when it counts. What this is not Not screaming for sport. Not an “alpha” class. Not a safe-space lecture with no edge. It is a controlled training room. You will be uncomfortable. You will not be thrown into chaos with no structure. Details Oct 21st & Nov 10 6:30 PM – 8:30 PM Diamond Sound Studios 241 Venture Circle, Nashville, TN 37228 $10 • Ages 18+ • Free parking Intro…