Let's Hustle Up Elver Hill

About this event

THIS is a **great opportunity to be social, because most of the time is spent recovering together as we slowly walk down the hill!** What does this exercise look like? We walk up the hill slowly a couple of times to warm up. Then gradually get a bit faster. Sometimes I max out at doing a fast walk up half the hill before I'm too breathless to continue, and I stop and rest for a minute. You can do this. We will be together as a group 90% of the time, no matter how diverse the fitness levels. Bring your dogs! Bring the kids. I used to be a certified personal trainer and I had ALL my clients do this, as it was so doable and effective.