Lengthen & Strengthen: An Essentrics Workout
Monday, October 19, 2026 · 5:30 PM EDT · Port Washington Public Library · Port Washington, NY
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About this event
Join Pamela Flash, certified Level 4 Essentrics instructor and Classical Mat Pilates teacher, for a full-body workout that combines dynamic stretching with strengthening to improve flexibility, posture, balance, mobility, and overall fitness. Suitable for all levels, this energizing class helps you move better, feel stronger, and release tension. Please bring non-slip socks and a yoga mat. Registration is on a first-come, first-served basis and is required. This class is for Port Washington re
Description from portwashington.librarycalendar.com