Kettlebell Express

Kettlebell Express was a hit, so I'm adding it to the schedule every Saturday at 10am! 30 minutes of smart, joint-friendly strength and conditioning designed for adults who want to feel stronger, more energized, and confident with kettlebells. In just half an hour you will: * Learn or review the basics of safe kettlebell technique (hinge, squat, push, pull, carry). * Get a focused, full-body strength and conditioning session without feeling beat up. * Experience the Forever Young Studios coaching style and supportive community. All fitness levels are welcome. We’ll provide modifications and help you choose the right weight so you feel challenged, not overwhelmed. Who's it for * Adults who want to get stronger and improve conditioning without high-impact workouts. * Current members curious about a shorter, focused kettlebell option. * Non-members who want to experience the studio before committing to a program. Details * Date: Every Saturday * Time: 10:00–10:30am * Location: Forever Young Studios * Cost: $12 to reserve your spot Space is limited so we can coach everyone well, pre-registration is required. Reserve your spot: * CLICK HERE for the class schedule and choose the date you wish to attend. * Venmo @justinrewa or CashApp $justinrewa - $12 for Kettlebell Express