Just Breathe: Integral Breathwork Session

About this event

Take a break from your routine and join us for an hour of Integral Breathwork to support stress management, self-love, and spiritual development. This session is designed to accommodate different levels of practice. Integral Breathwork is a powerful, experiential method of self-exploration using focused breath and evocative music to support inner processes, eliciting non-ordinary states of consciousness, and facilitating the release of unresolved memories and emotions for bringing about lasting, positive life changes. Bring your own yoga mat, blanket, pillow, water bottle, journal, and/or whatever you need to be comfortable. **[REGISTER NOW](https://cityside.breezechms.com/form/JustBreathe-2025)** **Facilitator:** Linda Jackson **Fifth Wednesdays, Apr 29, July 29, Sept 30 (Note: Dec 30 cancelled due to the holidays)** 7:00p – 8:30p CT 6:30p doors open – please be ready to begin at 7:00p **COST:** $30 Suggested Love Offering (no one turned away) **LOCATION:** Cityside Center for Spiritual Living 4619 N Ravenswood Ave., Suite 202 Chicago IL 60640 **[REGISTER NOW](https://cityside.breezechms.com/form/JustBreathe-2025)**