Joy in Motion - Move. Breathe. Feel. Connect

Joy in Motion is a playful, embodied movement experience that blends breath, dance, rhythm, and mindful awareness. Through simple, joyful movement, participants are invited to awaken vitality, release tension, connect with their bodies, and experience more joy, presence, and connection. No dance experience is needed—just a willingness to move, explore, and have fun. Tuesdays, (beginning November 17), 10-11 am, $22.00. COST: $22.00 Register here: https://www.eventbrite.com/e/joy-in-motion-move-breathe-feel-connect-tickets-2002904280620 ABOUT THE INSTRUCTOR Bird Mejia comes from a lost lineage of curanderas and intuitives from her indigenous Mexican ancestors. She is trained in Shakti Naam Yoga, Harmonyum Healing, Gendai Reiki Ho, Chakra Energy Healing, the ancient practices of her indigenous ancestors, Breathwork, Mantra, Meditation, and More. Bird has earned two Master's degrees and combines her graduate work in psychotherapy with her life experience and a variety of healing modalities to offer mentorship, guidance, healing opportunities and retreats. With 22 lineages in her dna, Bird is passionate about humans healing the traumas of the past and uniting to heal the world. Bird specializes in helping you discover your joy and your unique contribution to this world. Bird is a mother, poet, cat whisperer and plant-based cook, and she loves desert nights, loons, cardinals & hummingbirds. PAYMENT REQUIRED You MUST register and pay in advance to ensure you have a spot. Seats are limited. We sell out a handful of events each month. Your registration isn’t complete until you pay for your event. Marking yourself as Going or Attending does not guarantee a spot or reserve your seat. You may pay via our website or Eventbrite. PARKING & BUILDING ACCESS There is free parking at our location. Come into the building and look for the stairs or elevator to find us…