Intro to Kundalini Yoga

Have you been curious about Kundalini Yoga, but intimidated by the thought of attending a class without any prior experience? Then this Introduction to Kundalini Yoga Workshop is designed for you! Join Renee for this beginner-friendly workshop, you will gain a foundational understanding of Kundalini Yoga and learn a typical class structure to dive into your next Kundalini class confidently. Together, we will: \ Learn the foundations of Kundalini Yoga. \ Tune in with a mantra to focus the mind. \ Practice a beginner-friendly Kriya, incorporating asana with pranayama, drishti, mudra, and mantra. \ Find deep relaxation to feel the effects of the Kriya. \ Explore an uplifting meditation. \ Seal our practice with the vibrations of the long time sun song. This is a judgement-free zone where you are welcome to ask your burning questions along the way. Absolutely no prior experience is necessary. Yogi tea will be provided as a treat following the workshop! #