Intro to a Plant-Based Diet

About this event

Join Elizabeth Brewer-Johnson of PlantJoyful for an encouraging introduction to whole food plant-based eating. This class will explore how simple, nourishing plant-centered meals can support our health, energy, digestion, and overall well-being — without needing to be perfect or change everything at once. As we move into the holiday season, we’ll also talk about gentle, realistic ways to care for ourselves during a time that can feel busy, emotional, and full of food traditions. Together, we’ll look at how small, sustainable steps toward a plant-based lifestyle can help us to feel more grounded, supported, and connected to what truly nourishes us. About the Presenter: Elizabeth Brewer-Johnson is a plant-based coach, educator, gardener, and founder of PlantJoyful (plantjoyful.com). Through practical guidance, evidence-informed education, and a compassionate, step-by-step approach to lifestyle change, she supports people and communities explore whole food plant-based living in a way that feels accessible and sustainable. Her work is rooted in gentle guidance, practical tools, and colorful plant-centered inspiration, encouraging others as they nourish their bodies, care for the earth, and discover food as a joyful expression of health and compassion. Questions? Contact emilyc@deschuteslibrary.org

Description from dpl.libnet.info