Intermediate Tai Chi

About this event

For adults. In intermediate Yang Style Tai Chi, we will build on the basics of the Yang 24 form while learning to cultivate breath work, balance, and internal awareness. New skills will be taught and added each week. Session runs from September 10 - October 29. Registration is requested before the first class meeting and will cover all eight sessions. For more information or if you have a special physical or communication need, please contact ask@pamunkeylibrary.org or call the Ashland Branch at (804)798-4072.

Description from pamunkeylibrary.libcal.com