Integral Taiji and Qigong

Join us for a Friday late morning Integral Taiji & Qigong class. This class focuses on embodied, psycho-spiritual, ecological, and cosmological dimensions of qigong and taiji (tai chi). We will practice standing meditation, walking meditation, the Microcosmic Orbit, Taiji Ruler, the Eight Treasures, cleansing the internal organs, embodying the elements, and more. Everyone is invited to participate, regardless of prior experience. Children are welcome if accompanied by an adult (with registration). Please wear comfortable clothes and shoes, and bring layers for warmth and sun-protection. Space is limited; registration required. Class will be outdoors at the Garden. Please let us know if you have accessibility questions. While we plan to hold this event outdoors, weather may require us to move indoors. Elizabeth McAnally, PhD is the author of Loving Water across Religions: Contributions to an Integral Water Ethic (Orbis Press, 2019). She works as the newsletter editor and website manager for the Yale Forum on Religion and Ecology. She practices yoga and Chinese internal arts (taiji, qigong, bagua, xingyi, and yiquan) and teaches Integral Taiji & Qigong classes in Berkeley and online. Program Fee includes Garden Admission: $18 Adult, $12 Senior, Free for UCBG Members and UCB Affiliates