Insiders Chair Yoga
Insiders Chair Yoga
Monday, October 26, 2026 · 12:00 PM PDT · Contra Costa County Library - Walnut Creek · Walnut Creek, CA
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About this event
2nd Floor, Oak View Room. Adults with intellectual and developmental disabilities are invited to join us every 4th Monday for adaptive chair yoga! Instructor Lin Maxwell will lead the group in gentle, chair-based yoga poses designed to improve flexibility, strength, balance, and mindfulness. Generously supported by the Walnut Creek Library Foundation.
Description from ccclib.bibliocommons.com